July 1, 2026
How to Use Sea Moss: A Beginner's Guide
From dried moss to gel, step by step
Start with 1 ounce of raw wildcrafted sea moss. Rinse it thoroughly under cold water to remove ocean salt and any sandy residue, then soak it in filtered water for 12–24 hours until it visibly softens and swells. Drain, add fresh water (roughly 1:1 with the softened moss), and blend until completely smooth. Poured into a sealed glass jar, the gel keeps in the fridge for about 2–3 weeks.
How much to take
Most people start with 1–2 tablespoons of gel per day. If you're using capsules or gummies instead, follow the serving size on the label — those are formulated to a consistent dose, which raw gel isn't. Either way, start small for the first few days and see how your body responds before increasing.
Easy ways to work it in
Sea moss gel is essentially flavorless with a mild oceanic note, which makes it easy to fold into things you're already eating: stir a spoonful into a smoothie, oatmeal, or soup, or whisk it into salad dressing for a natural thickener. If you'd rather skip the prep entirely, our capsules and gummies deliver the same wildcrafted sea moss without the soak-and-blend step.